Finally, the easy way for enhancing balance and preventing falls you have been searching for...
THIS Simple Chair Technique
Eliminates Your Fear of Falling
And Balance Loss
Revealed on this page...
... Discover how these gentle moves can dramatically improve your balance and prevent falls, even without standing...
... Learn techniques to stretch and relieve tight muscles, enhancing flexibility and mobility, all without fancy equipment...
... Explore core strengthening secrets that boost your strength and balance, while watching your favorite TV show…
Hey,
With one wrong move…
Susan's quiet Saturday grocery trip turned into a noisy show that had everyone looking at her.
As she reached for a jar on the top shelf…
She lost her balance…
And cans tumbled down loudly around her.
The clattering cans - and Susan’s red face of embarrassment filled the air with whispers and giggles from the watching crowd.
It was a clear and painful reminder of how quickly a simple task…
Can become an embarrassing scene when balance is an issue.
Do you have the same problem?
Are you tired of feeling shaky every time you take a step?
Afraid that the next fall is just around the corner?
I understand that fear, and I’ve seen it take away the joys of everyday life from people…
Just like Susan, who felt her world shrink to just her living room after a simple fall.
But there's a simple solution…
Simple stability poses help you overcome the fear of falling.
Whether you're someone who's facing the challenges of age…
Or you’ve had a fall before…
This is for you.
Get back to your garden…
Walk confidently to the mailbox…
Or play with your grandchildren without a single worry about falling.
With the stability poses, you can rebuild strength and balance from the safety of your chair.
It’s simple, safe, and effective
Instead of strenuous exercises, this is an easy, proven method tailored for improving balance with little risk.
I'm thrilled to share more details in a minute.
You’ll do simple, smart moves that fit right into your daily life and make a big difference.
So, stick with me…
And I'll show you how to step out confidently again…
Rediscover your independence…
And enjoy a life free from fear.
The story of my friend, Susan...
She's 55 and scared to go outside because of one thing….
Fear of falling.
She fell once at the grocery store a few months back that made her stay inside more.
Worried that she might trip or slip again…
She ends up spending a lot of time by herself…
Sitting on her cozy couch…
Watching TV.
But after a while, Susan started to feel very lonely.
The movies and TV shows that used to make her happy…
Now made her feel a sense of loss.
She remembered the times when she laughed and felt surrounded by love from her family and friends…
Times that seemed very far away now.
Susan's story is really sad, and what's even more heartbreaking is that she's not alone.
Many older people all over are worried about falling down just like she is.
According to Centers for Disease Control and Prevention (CDC):
- Every second, an older person in America falls.
- Every year, one out of four older Americans falls down.
- Falls cause more than 32,000 deaths each year among older adults.
This fear of falling changes how older people live their daily lives…
It makes fun activities seem scary and can make it hard to stay close to family and friends.
Susan usually stays at home because she's scared of falling again.
One day, her sister Agatha visited her and asked her to come out for the weekend.
Susan got very upset and didn't want to look at Agatha.
She told Agatha that she feared falling and felt safer at home.
Agatha was sad because she wanted to help Susan.
She told Susan that it's not good to stay inside all the time.
Susan insisted she was happy just watching her movies and TV shows at home.
After Agatha left, the room felt very tense.
Susan was a little angry and scared, and she started to wonder if maybe her sister was right.
But going outside seemed too scary, so she stayed on her safe, familiar couch…Even though it meant being alone.
As Susan sat alone, she began to think about the good old days.
She remembered hanging out with friends in the park.
They danced to a song they all liked, chuckling when they got the steps wrong.
She remembered drinking lemonade they made themselves and how the grass felt on her feet without shoes.
They played a game of tag…
And she thought about the breeze in her hair as she ran around, feeling free and lively.
Now, sitting by herself…
Those happy memories made her feel sad and long for the past.
Yes, she really misses doing those fun things…
But she's scared to do them because she's afraid of getting hurt.
What must she do?
Susan hesitated and didn’t do anything. Unfortunately, her health got even worse as a result.
The everyday things she used to do easily became difficult…
Like cooking or baking her favorite treats…
Like cleaning her house or going to the store.
She didn’t want to depend on others…
But her weak balance might force her to…
This frustrates and scares her even more.
In a horrifying twist of fate, Susan suffered a devastating fall in the bathroom.
At the hospital, the doctors checked her to make sure she was okay.
They said she was fine but needed to do something to help her not fall again.
Their recommendation? Balance exercises…
But Susan was unsure.
When she got home, she was still scared to start the exercises.
Her family wanted to help her.
But she was petrified.
She didn't want to start the exercises, even though they might help her stay safe and on her own.
Her family tried to talk to her about it.
"We want you to be safe all the time," they said, hoping to show her how important the exercises were.
But Susan was afraid and felt like they weren't understanding her.
"It's not easy for me!" she said, her voice full of fear and worry.
The talk turned into a big argument with a lot of tension.
"You're not even trying," one family member said, sounding upset.
"We're just trying to help you," another one added, sounding hurt.
Susan, feeling trapped and scared, answered back, "You don't know how scary this is for me!"
Her words showed how much she was struggling with her fear.
After the argument, everything was quiet.
Susan was left feeling scared and sad, thinking over their words.
She wondered, "What if I fall again?"
And felt scared about the future and whether she could keep her independence.
She wished her family could really understand how hard this was for her.
Susan knows she needs to do something different.
Her problems aren't just her…
They're affecting her family too, and that makes her more upset.
One evening…
While Susan was watching TV, her phone rang.
It was her friend Adeline, who she hadn't spoken to in quite some time.
They began catching up, and Susan found herself opening up about feeling stuck and unsure of what to do next.
After listening to Susan's concerns, Adeline, known for her adventurous spirit, shared her own experience.
"You know, I've been doing this gentle seated exercise for balance," Adeline said excitedly. "It's really made a difference for me."
Susan listened, feeling a mix of emotions.
"That sounds great, Adeline, but I don't know if that's for me," she hesitated. "I'm not sure I can do it. What if it doesn’t work?"
Adeline could hear the worry in Susan's voice. "Hey, I was nervous at first too. But this exercise is really simple and you can do it at your own pace. It's all about taking small steps to feel better."
Susan felt a flicker of curiosity. "How did you start? Where can I find this exercise?"
"It's easy, Susan! Look up Gentle Stretching on the Internet. They have all the tips online. You can do it from home whenever you want," Adeline explained with a reassuring tone.
Susan nodded to herself, feeling a bit more hopeful. "Okay, maybe I'll give it a try. Thanks, Adeline."
As she hung up the phone, the TV background noise faded away.
Susan was no longer just thinking about change…
She was considering taking the first step toward it.
After talking to Adeline, Susan contacted the Gentle Stretching team online to get help with her balance.
When she got in touch with them…
They took the time to help her understand balance and why maintaining it becomes more challenging as we age.
Keeping our balance is really important for staying independent, healthy, and happy.
Let's look at how fear of falling, balance, and our brain's ability to adapt are all connected:
Our balance system helps us stay upright and keep our posture steady. It's made up of three main parts:
- Eyes (Visual System): Our eyes are super important for balance. They look around and help us figure out where we are and how we're moving.
- Inner Ear (Vestibular System): Our ears have small parts that feel when we move. There is liquid inside that moves slower than our heads when we turn or tilt. The slow-moving liquid pushes on tiny hairs, which then tell our brain if our head is moving and how.
- Body Sensing (Proprioceptive System): Nerves in our body send messages about how tight our muscles are, where our joints are, and how we're moving. This helps us know where our body is in space.
Our brain uses the information from our inner ear to help control our muscles and even our eyes…
So we can stay balanced and see clearly even when we're moving.
All these parts – our eyes, inner ear, and body nerves – work together to help us stand up straight and not fall over.
So every time you stand up or walk around,there's a lot going on inside your body to keep you balanced.
However, the integration of these systems becomes less efficient as time goes by.
Our brains may struggle to process sensory input rapidly, affecting balance
An American researcher from the Southern Illinois University School of Medicine…
Looked into why older people often lose their balance and what can be done to enhance it.
They found that as we get older…
Our senses, our ability to think fast, and ou014r muscles and bones aren't as strong…
Which can make keeping our balance harder.
Some illnesses can also make balancing even tougher.
However, moving and staying active can help them stay on their feet and safe.
So, what are the best exercises that are simple and easy but help us stay balanced?
You'll learn about them in just a moment.
First, let's talk about some simple fixes for balance.
Well-Lit Environment
It's good to have rooms well-lit so you can see and not trip. But, if lights are too bright, they can cause glare and make it uncomfortable.
Right Shoes
Wearing shoes that fit well, aren't too high, and have non-slip soles can help you keep your balance. However, finding shoes that are both supportive and stylish can be tricky, especially for special occasions.
Install Handrails
Installing handrails in key areas can prevent falls, but it does require changing your home, which might be costly. Also, some people might not like how handrails change the look of their space.
In short, while easy solutions might seem appealing, the best way to improve balance is to do balance exercises.
The Gentle Stretching team recommended Susan five gentle exercises to help her stay balanced.
These exercises were special because they were designed to make her muscles and core stronger.
As the team explained how these exercises work and why they're good for her…
Susan felt like she was learning a lot.
It was a bit scary for her because there were so many new things to understand…
And the idea of doing these exercises every day seemed tough.
Now, Susan has a big choice to make….
She can try the Gentle Stretching exercises to improve at balancing and be more independent…
Or try the quick fixes…
Or she can do nothing and maybe get worse.
In choosing Gentle Stretching…
A wave of relief washed over Susan as the team presented her with three simple yet effective exercises.
The beauty of it was the sheer simplicity — all she needed was a chair.
Susan was really happy about this
She could do these exercises while watching her favorite movies at home, no need for a gym or a trainer...
Making it easier for her to get started on improving her balance and independence.
She started doing these exercises while watching her favorite movies.
After just two weeks, Susan felt a big difference.
She was steadier when she walked, felt more confident moving around, noticed she wasn't hurting as much in her back and joints, and felt more coordinated.
Susan excitedly told the Gentle Stretching Team about her improvements.
She felt better and more balanced thanks to the exercises they had started with.
But there was more work to do to help Susan fully master her balance.
Rick Kaselj, the creator of the balance routine, was really committed to helping Susan.
He and his team went back to doing a lot of research to find more exercises that would work well with the ones Susan was already doing.
They looked for exercises that would enhance balance further.
But there was more work to do to help Susan fully master her balance.
Improves Body Awareness
This pose should help you become more aware of where your body is in space. By using different muscles and joints, it helps your brain keep you balanced. Practicing this pose often improves your ability to feel and control your body's position, which helps you stay stable and prevents falls.
Strengthens the Muscles
This pose should make different parts of your body, like muscles, tendons, and ligaments, stronger. Having stronger body parts helps you stay balanced and supported. Being stronger and more flexible helps you stand and move better, and makes it less likely for you to fall.
Builds a Strong Core
This pose works on your core muscles, like your stomach and back muscles. A strong core is important because it helps keep your spine and hips in place, improves how you stand, and makes moving your arms and legs easier and safer. Making your core stronger can really help you stay balanced and prevent injuries.
Using these three key points,
Rick created these easy-to-do seated movements.
It increases your body awareness, enhances your body's muscle power, and boosts your core strength.
After searching thoroughly, they found five additional exercises that use this approach.
Rick and his team combined the five new exercises with the first five to make an easy program using the easy-to-do seated movements.
This way, everything you need to do to improve your balance is in one place.
And there’s more good news…
These Easy-To-Do Seated Movements offer many great benefits.
Here's what you can expect:
- Strengthens foot and ankle muscles, enhancing ground connection and balance.
- Engages core with gentle rocking, improving posture.
- Boosts focus
- Enhances leg muscle strength and stability.
- Strengthens side muscles, supporting a balanced spine.
- Enhances the spine's range of motion.
- Uses visual focus to stabilize and reduce distractions.
- Improves hamstring and lower back flexibility.
- Boosts hip, groin, and core strength.
- Strengthens the spine, supporting better posture.
And remember, this special easy-to-do seated movements with its ten exercises is something unique that Rick created.
You won't find this exact program anywhere else.
It's designed to help you get better at balancing in a way that's different from any other program out there.
INTRODUCING
10 Seated Yoga Poses to Make Your Body Fall-Proof
Stand Strong, Move Smoothly, Boost Your Balance with Simple Seated Poses
The 10 Seated Yoga Poses to Make Your Body Fall-Proof is made to help you stay balanced and get stronger…
All by doing simple sitting-down exercises.
This program is special because it uses the easy-to-do seated movements.
It's based on science to help you be more aware of your body, make your muscles stronger, and get a solid core.
First, the program helps you understand how your body moves and stays in place.
This is important for not falling over.
It's like learning to feel what your body is doing at all times so you can keep yourself safe.
Then, it works on making your muscles strong.
The program focuses on important muscles that help you stand tall and not fall.
Think of it as building a strong frame inside your body to support you and keep you steady.
And don't forget about the core, which is the middle part of your body. The exercises in the program make these muscles strong, too. A strong core means you can stand up straight, move easier, and balance better.
The 10 Seated Yoga Poses to Make Your Body Fall-Proof program gives you a full plan to improve your balance and strength while sitting down.
It's good for anyone, no matter how old you are or how fit you are.
With this program, getting better balance and feeling stronger is simple and effective.
Science Proves Seated Yoga Boosts Balance
Researchers have discovered that a simple exercise routine using a chair can really help improve your balance.
A study from Florida Atlantic University showed that chair yoga is good for older people with joint pain in their legs, like in the hips, knees, ankles, or feet.
It helps them feel less pain and live better.
And they don't need to use medicine or worry about bad reactions from it.
In this study, 131 older adults with osteoarthritis either participated in chair yoga or attended a health education program for eight weeks.
Those who did chair yoga experienced less pain…
And they also felt less tired and were able to walk faster.
As you can see, chair yoga is particularly useful for older people who can't do standing exercises due to pain, weakness, or balance issues.
Another study also looked at older adults with advanced dementia and found that chair yoga benefited them more than music therapy.
This is important because it shows that people with severe dementia can engage in activities beyond just medication.
Yoga in a chair was easy and safe for them, helping them feel less stressed and more relaxed, even if they couldn't do everything perfectly.
The study also compared chair yoga with other things like doing exercises in a chair or just listening to music.
It turned out that the people doing yoga felt better in their bodies and minds, and felt closer to others around them.
In a different study, researchers in America looked at how a special chair yoga could help older people with arthritis in their legs feel less pain and move better, comparing it to a group that just learned about health.
They had the participants, who couldn't do standing exercises, either do yoga in chairs or learn about health twice a week for two months.
They checked how much pain the participants felt, how well they could move, and how they managed their daily activities.
The people doing chair yoga said they felt less pain and could move easier.
The study suggests that doing yoga in a chair might be a good way for older people with arthritis to get better without needing medicine.
So, if you or someone you know is dealing with balance problems, chair yoga is a great option.
It's easy, safe, and can make a real difference in how you feel physically and mentally.
The studies show promising results and chair yoga brings a lot of benefits to older adults.
Why seated yoga poses are your best choice for a fall-proof future?
You might have tried expensive therapies…
Medications with side effects…
Or quick fixes that just don't work to improve your balance.
These options can be costly, risky, and often don't give you the results you need.
But there's a better way to get steady on your feet without all these drawbacks.
The 10 Seated Yoga Poses to Make Your Body Fall-Proof program is a game-changer.
It's proven, safe, and affordable.
You'll do simple exercises from your chair that really work to strengthen your muscles and improve your balance.
No fancy equipment…
No big bills…
Just effective ways to help you feel more stable and confident every day.
The 10 Seated Yoga Poses to Make Your Body Fall-Proof is like having a personal balance coach in your home.
It's a set of easy exercises designed to make you steadier on your feet and more confident in your movements.
And you don't need to go anywhere or buy any special gear…
You can do it all while sitting in your chair.
This program targets the key parts of your body that keep you balanced.
You'll strengthen your core, which is super important for standing tall and staying upright.
You'll also work on your feet and ankles, making them stronger so walking and standing feel safer and easier.
It's all about making real changes that you'll notice in your daily life.
So, imagine feeling more stable and less worried about falling…
Just by doing some simple exercises from your chair.
With the 10 Seated Yoga Poses to Make Your Body Fall-Proof…
You're following a plan that's all about making you feel more secure and confident, no matter where you are or what you're doing.
People everywhere have rediscovered freedom and confidence in movement, replacing fear with stability and joy.
This program offers lasting changes, not quick fixes, enhancing life's quality at every step.
"Before this program, I was too scared to even walk to my kitchen. Now, after doing these chair exercises every day, I feel stronger and can go for walks without fear. It's like I've got a piece of my life back."
- Mary, Florida
"After my fall last year, I lost all my confidence. But these seated exercises have made such a difference. My legs are stronger, and I'm not scared to move around anymore. Doing this right from my chair has made me feel safe on my feet again."
- John, Texas
"I was always afraid to go out, thinking I might fall. But since starting the '10 Seated Yoga Poses to Make Your Body Fall-Proof' program, I've gained control over my body. Now, I can enjoy walks in the park and stand without wobbling. This program has truly transformed how I move and feel."
- Sarah, California
What Exactly Do You Get in
10 Seated Yoga Poses to Make Your Body Fall-Proof?
Rick and his team aim to make this program the final step you need to enhance your balance.
They've put in a lot of effort to ensure the program is complete (so it truly benefits you)...
Simple and quick to learn (so you're motivated to pick it up)...
And straightforward and quick to do (so you can easily make it part of your routine, which is essential for seeing the results you want).
This program is designed to improve your balance and reduce your fear of falling, all from the comfort of your home.
Whether you're just starting with exercise or have struggled with balance, this program is tailored for you.
You'll receive a step-by-step video and a detailed guide, making it feel like you have a personal coach guiding you through each pose.
Unlike many other exercise videos that might leave you confused without clear instructions, this program ensures you know exactly what to do and how to do it.
Rick's goal was to create an experience similar to personal training sessions…
Providing you with all the tools you need to master these poses at home and achieve steady balance confidently.
So, take the first step towards a more stable and active life with this effective and user-friendly program!
FOLLOW-ALONG VIDEO:
You get one easy-to-follow video in the "10 Seated Yoga Poses to Make Your Body Fall-Proof" program.
This video is like having a personal coaching session.
It's super simple to use.
Whenever you're ready to do your exercises for the day, just play the video.
You'll see an exercise assistant doing the poses with you, and Becca will be there, guiding you through each step, counting the reps, and giving you tips.
Just follow along, and you'll be doing all the poses correctly, right from your seat.
It's like having your trainer right there in the room with you!
COMPREHENSIVE MANUAL
You'll get one comprehensive manual with the "10 Seated Yoga Poses to Make Your Body Fall-Proof" program. This manual is a handy guide that includes:
- Detailed explanations of the 10 seated yoga poses, each with clear step-by-step instructions.
- Photos showing the start and end positions for each pose, so you can see exactly how to do them.
- Tips on common mistakes to avoid, ensuring you're doing each pose correctly and safely.
- Helpful advice on how to get the most out of each pose, including the number of repetitions, how long to hold each pose, and what you should be feeling to make sure you're on the right track.
- Suggestions on how to adjust the poses to keep challenging yourself as you get stronger and more balanced.
With this manual, you'll have all the information you need to confidently perform each yoga pose and improve your balance, all while sitting down
Here's the thing…
Sometimes, the big fitness companies that have a lot of power, don't want everyone to have access to such effective routines.
They might think it's too beneficial and decide to pull the plug, making it unavailable to everyone, making it unavailable to everyone.
So, what does this mean for you?
It means that right now, at this very moment, you have a chance to get your hands on something truly valuable.
This opportunity might not be here tomorrow, next week, or even the next day.
If you've ever felt a little wobbly or unsure on your feet…
This program is your ticket to feeling more grounded and confident.
Don't sit back and think you'll get to it later.
Later is too late.
If you pass this up, you might find yourself regretting it, wishing you had acted when you had the chance.
This is about taking control, about making a positive change in your life.
So, don't hesitate, don't wait.
Grab this chance to transform how you move and feel, ensuring you're not one of those who look back and wish they had done something when they had the opportunity.
This is your time to stand tall and to be fall-proof.
Meet the Experts
Rick Kaselj, MS
- With over 25 years of experience, this injury specialist has helped thousands globally. He specializes in eliminating pain and facilitating injury recovery through tailored exercises.
- Has conducted thousands of personal training, injury prevention, and pain-reduction sessions.
- Reviewed and carefully analyzed hundreds of scientific and medical research papers and studies.
- Has been a practicing, Registered Kinesiologist for 25+ years
- Spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise
- Master’s Degree in Exercise Science
- Author and speaker who has given over 260 presentations to more than 5000 fitness professionals across Canada and USA
Rebecca Stanley
- Fitness & Health Promotion Diploma
- Massage Therapy Diploma
- Nutritional Therapy Certification
- E-YRT-500 Yoga Alliance Certification in Therapeutic Yoga and Vinyasa
- YRT-CE Certified Yoga Alliance Continuing Education Provider
- Zero Gravity Yoga Certification
- Lead trainer for Yoga Alliance RYT-200 Teacher Trainings
- Pain Management Educator
- 20 years of teaching experience
Rick Kaselj and Rebecca Stanley, are two experts who are here to help you with 10 Seated Yoga Poses to Make Your Body Fall-Proof.
Rick is a wizard at helping people eliminate pain and recover from injuries, with over 25 years of experience.
He uses special exercises that are proven to work, teaching people how to avoid injuries and reduce pain.
Rebecca is just as amazing, with her extensive knowledge in fitness, yoga, massage, and nutrition.
She's spent 20 years teaching folks how to enhance their health and well-being through her unique yoga and wellness classes.
Now, they've combined their expertise to create a program designed to improve your balance and prevent falls.
The 10 Seated Yoga Poses to Make Your Body Fall-Proof program is their way of sharing their knowledge with you, so you can live a life free of falls and full of movement and joy.
They are excited to guide you through these poses, helping you to feel more stable and confident in your daily life.
The 10 Seated Yoga Poses to Make Your Body Fall-Proof program is all about giving you control.
This is why it's a video program that you can download and watch anytime you want. Here's how it helps you:
- Watch Whenever: You can watch these videos whenever you like. Unlike a live class where you can't pause or replay, these videos let you stop, go back, or skip forward whenever you need to. This means you can take your time to really learn each pose or go over a step as many times as you need.
- Use Any Device: Whether you have a computer, tablet, smartphone, or even an iPhone or iPad, you can watch these videos. You can download them to any device or just stream them online. They're yours to keep forever.
- Learn On Your Schedule: You don't need to make an appointment or fit a class into your busy day. With these videos, you can learn the yoga poses whenever you have a free moment, whether that's early in the morning or late at night.
- Learn Anywhere: You don't have to go anywhere to learn these yoga poses. You can do them right at home or any place you feel comfortable. There's no need to drive or travel to a class or appointment. You can learn in your living room, bedroom, or even while you're on vacation.
- Save Money: This video program is a cost-effective way to improve your balance and strengthen your body. You won't need to spend money on expensive classes, therapy sessions, or travel to special seminars. These videos give you all the tools you need to prevent falls and feel stronger, all by yourself, without breaking the bank.
This program is designed to make it easy for you to learn how to stay balanced and prevent falls, all on your own time and at your own pace.
Here's everything you get for $37 $19.95
|
COMPREHENSIVE EXERCISE PROGRAM 1
|
($67 value) |
|
SPECIAL BONUS #1: FREE LIFETIME MEMBERSHIP IN GENTLE STRETCHING’S VIP COACHING GROUP Get your questions answered and get valuable support, accountability, and inspiration in the Gentle Stretching VIP Coaching Group |
($57 value) |
|
SPECIAL BONUS #2: FREE LIFETIME UPDATES Anytime the Sacroiliac Pain Solution program is updated, you will receive a free copy of the new version |
($37 value) |
|
TOTAL VALUE OF ALL COMPONENTS |
$171.00 Regular Price $37 Your Price: $19.95 (If you're one of the first 100 people to order!) |
Click The Buy Now Button Below To Test-Drive
The 10 Seated Yoga Poses to Make Your Body Fall-Proof ,
With No Risk, For 60 Days,
For Just One Payment Of $19.95
(Regular Price = $37)
SECURE ORDER FORM
Digital Only
Get INSTANT ONLINE ACCESS to the digital version of the 10 Seated Yoga Poses to Make Your Body Fall-Proof program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
ONLY FOR $19.95
What Happens After You Click The Button
When you click that button, you're stepping towards a life where you feel steady and safe.
Right after you click, you get instant access to the "10 Seated Yoga Poses to Make Your Body Fall-Proof" program.
This means you can start working on not falling over as soon as today.
You don't have to wait for anything to come in the mail…
You get what you need immediately.
You'll find yourself with a bunch of easy and helpful exercises that you can do while sitting down.
These exercises are simple and you don't need any special stuff to do them.
They're made easy for you.
You can just watch the video, follow what they show, and start on the path to feeling more balanced and sure of yourself right in your own home.
This is your moment to do something for yourself, to make a change that will help you not fall and feel more confident.
Why put off until tomorrow what you can start today?
By clicking that button, you're not just buying a program…
You're choosing a better, more active, and safer way of living.
Try 10 Seated Yoga Poses to Make Your Body Fall-Proof Risk-Free with Our 60-Day Money-Back Guarantee
The 10 Seated Yoga Poses to Make Your Body Fall-Proof Comes with a promise that makes trying it out totally worry-free.
You get a 60-day money-back guarantee.
This means if you don't think the program is helping you like we said it would…
You can get all your money back.
This guarantee is there because Rick and his team believe in this program…
And they want you to feel good about giving it a shot.
Just think…
You've got two full months to try every pose…
Watch the video, check out the guide…
And really see the difference it can make in how confident you feel and how your balance gets better.
That's a lot of time to see for yourself how good this program is.
If you don't notice any difference in how steady you feel or if you don't think the program is working for you, just let them know.
All you have to do is contact Rick’s team within 60 days of the date of your purchase.
Send an email to support@GentleStretching.net…
Or call 1-888-291-2430 (toll-free in the USA and Canada)...
Or send SMS to 1-888-229-4992.
Click The Buy Now Button Below To Test-Drive
The 10 Seated Yoga Poses to Make Your Body Fall-Proof ,
With No Risk, For 60 Days,
For Just One Payment Of $19.95
(Regular Price = $37)
SECURE ORDER FORM
Digital Only
Get INSTANT ONLINE ACCESS to the digital version of the 10 Seated Yoga Poses to Make Your Body Fall-Proof program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
ONLY FOR $19.95
No Standing Needed: Witness the Remarkable Transformation Achieved with Simple Seated Poses
Susan tried the "10 Seated Yoga Poses to Make Your Body Fall-Proof" program and began to feel better, despite initial doubts.
She continued the poses, saw improvements, and decided to keep going.
At a family party, she moved easily, showcasing her progress.
The celebration marked her growth and strengthened ties with her family.
Susan felt less worried about old problems and more connected with her loved ones.
The party was a significant step in her journey.
Susan plans to continue her yoga practice to stay healthy and maintain close family relationships.
The "10 Seated Yoga Poses to Make Your Body Fall-Proof" program might cost more soon.
We don't know when this deal will end, and we don't want you to miss it.
If you wait, you might find it's more expensive later or the deal is gone.
This is your chance to change your life for less money.
Don't miss out on getting better balance and confidence.
If you don't grab it now, it might not be here later.
Buy this program today at this special price.
You'll be glad you did when you see how it helps your balance and health.
Buy now and look forward to a safer, more stable future!
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The 10 Seated Yoga Poses to Make Your Body Fall-Proof ,
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Thanks for taking a look at our "10 Seated Yoga Poses to Make Your Body Fall-Proof" program.
We really appreciate you thinking about taking this step to help yourself feel steadier and more confident every day.
Deciding to work on your balance is important…
And we're glad you're considering our program to help you.
We want to help you feel strong and safe so you can enjoy your favorite activities without fear of falling.
Thanks again for your time and interest…
And we hope to support you in living a more active and worry-free life.
~ Stephanie
FAQs
There is no specific chair required for doing these seated yoga postures; rather, it is important that you are comfortable sitting in it while performing the yoga poses and that it is sturdy enough to hold your weight.
The answer is yes. These seated yoga poses are as effective as normal yoga poses except that they are designed for people who have issues with balance, mobility, pain, stiffness, and other medical-related concerns that prevent them from performing the regular yoga poses. These are easier and more feasible for them but still deliver the same benefits as the regular yoga poses. But they can also be done by someone who doesn’t have these issues.
The seated yoga poses included in this programme aim to build muscles, tone the body, and strengthen areas such as the arms, legs, core, and back in order to improve overall mobility. It also improves flexibility and balance, reducing your risk of falling as well as lowering your risk of injury. With this additional muscular strength, your body will be more fall-resistant, providing you with more self-confidence to accomplish daily activities.
The routine takes 20 minutes or less each day. It might take a bit longer at first, but you’ll soon get it down to 20 minutes because the stretches are easy to learn.
You should start feeling better within the first few days, and it will keep improving from there.
No. You only need your body and a seat.
Anyone can do these easy and gentle stretches, even if you have physical limitations or have never exercised. If you’re unsure, ask your doctor first.
It depends on your injury or surgery and how you’ve recovered. Ask your doctor or surgeon if this program is right for you.
No, they are very easy and natural movements that you’ll learn quickly.
Yes! The videos can be viewed on any computer, tablet, or smartphone.
If it doesn’t work for you, you can get a full refund within 60 days. Plus, you can keep the program and the bonuses as a gift for trying it out!
REFERENCES
- Keep on your feet. (2023, March 24). Centers for Disease Control and Prevention. https://www.cdc.gov/injury/features/older-adult-falls/index.html
- The University of Kansas Health System. (n.d.). The balance system. The University of Kansas Health System. https://www.kansashealthsystem.com/news-room/blog/0001/01/The-Balance-System
- Konrad, H. R., Girardi, M., & Helfert, R. H. (1999). Balance and aging. The Laryngoscope, 109(9), 1454–1460. https://doi.org/10.1097/00005537-199909000-00019
- Older adults and balance problems. (n.d.). National Institute on Aging. https://www.nia.nih.gov/health/falls-and-falls-prevention/older-adults-and-balance-problems
- Harvard Health. (2021, May 6). Easy ways to improve your balance. https://www.health.harvard.edu/staying-healthy/easy-ways-to-improve-your-balance
- First study to show chair yoga as effective alternative treatment for osteoarthritis. (2017, January 17). ScienceDaily. https://www.sciencedaily.com/releases/2017/01/170111091417.htm
- Chair yoga more effective than music therapy in older adults with advanced dementia. (2019, October 19). ScienceDaily. https://www.sciencedaily.com/releases/2019/10/191002102800.htm
- Park, J., McCaffrey, R., Newman, D. H., Liehr, P., & Ouslander, J. G. (2016). A pilot randomized controlled trial of the effects of chair yoga on pain and physical function among Community-Dwelling older adults with lower extremity osteoarthritis. Journal of the American Geriatrics Society, 65(3), 592–597. https://doi.org/10.1111/jgs.14717