YOUR SACROILIAC JOINT
Your Sacroiliac (SI) joint plays an important role in most of the movements you make every day.
Understanding Your SI Joint
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Key Functions:
- Support - Lorem ipsum dolor sit amet
- Movement - Consectetur adipiscing elit
- Stability - Sed do eiusmod tempor
Supporting Muscles and Ligaments
And, your Sacroiliac joint relies on around 35 different muscles and ligaments for support and stability when it helps you make those movements.
Primary Muscles
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Supporting Ligaments
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THE REAL PROBLEM
Due to excessive sitting, not enough activity and exercise, or too much activity and exercise, an inflammatory diet, and a number of other factors...
many of those 35 muscles and ligaments that surround and support your Sacroiliac joint have become weak, inactive, short (contracted), and tight.
This leaves your Sacroiliac joint in the dangerous position of having to support your entire body and all of its movements by itself, without the help it needs from those 35 muscles and ligaments!
This is THE REAL REASON injury, dysfunction and pain develop in your Sacroiliac joint.