Recovery Journey

Program Stages

Your step-by-step path to complete recovery

01

Foundation Stage

2 Weeks
Stage 1

Build the groundwork for lasting relief with our comprehensive initial stage.

What's Included:

  • Initial assessment
  • Basic movements
  • Pain management
Foundation
02

Progressive Development

3 Weeks Core Stage
Stage 2

Advance your recovery with targeted exercises and movement patterns.

What's Included:

  • Advanced techniques
  • Strength building
  • Flexibility training
  • Progress tracking
Development
03

Maintenance & Prevention

Ongoing
Stage 3

Ensure long-term success with maintenance strategies and prevention techniques.

What's Included:

  • Long-term strategies
  • Prevention exercises
  • Lifestyle integration
Maintenance
⏱️

Total Program Duration: 6-8 Weeks

For optimal results and lasting recovery