This new exercise program is based on real scientific research and medical studies
Most doctors, physical therapists and "fitness gurus" don't have the time, inclination, patience, or willingness to review the latest scientific research and medical studies.
Because of this, most exercise programs for Sacroiliac joint and low back pain are really just 'made up' and 'best guesses' about what will actually help people.
Scientific Foundation
The exercise program I'm going to show you on this page was designed using conclusions from 12 different scientific research papers and studies, all of which are listed here for your reference:
Al-subahi Moayad, Alayat M, Alshehri MA, et al.
The effectiveness of physiotherapy interventions for sacroiliac joint dysfunction: a systematic review. Journal of Physical Therapy Science. 2017;29(9):1689-1694.
Buijs E, Visser L, Groen G.
Sciatica and the sacroiliac joint: a forgotten concept. Pain and Treatment - Scientific Research. 2019;25(6):124-133.