Taking care of your joints doesn't have to be complicated. Here are the basic things you need to know:
- Move regularly throughout the day
- Eat foods that reduce inflammation
- Stay at a healthy weight
- Get enough rest
In This Article:
Joint Health Basics
Simple Daily Exercises
Walking
Just 10 minutes of gentle walking can help your joints stay healthy.
Chair Exercises
Simple movements you can do while sitting down.
Daily Tips for Joint Health
- ✓ Use a walking stick when needed
- ✓ Take regular breaks from sitting
- ✓ Wear comfortable shoes
- ✓ Stay hydrated throughout the day
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